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fatmaguz27
Journal
19 Apr 24
fatmaguz27's Journal, 19 Apr 24
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sanırım oluyor🥰
72.8 kg
Lost so far:
7.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2024:
1176 kcal
Fat: 57.75g | Prot: 56.29g | Carbs: 104.99g.
Breakfast:
Zeytin, Namet Hindi Füme, Haşlanmış Yumurta, Pınar Labne, Wasa Original, Peyman Çiğ İç Kabak Çekirdeği.
Dinner:
Kremalı Mantarlı Tavuk.
more...
2863 kcal
Exercise:
Housework - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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fatmaguz27's Weight History
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