Weigh In record (no journal entry) for 19 April 2024
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132.3 kg
Lost so far: 12.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 44.28g | Prot: 44.06g | Carbs: 128.64g.
Breakfast: Karper Üçgen Peynir, Zeytin, Haşlanmış Yumurta, Kepekli Ekmek, Domatesler, Salatalık (Soyulmuş), Çay (Demlenmiş). Lunch: Mantı. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Yeşil Elma, Ülker Bitter Çikolata %60. more...
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Losing 3.9 kg a Week
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selinayy59's Weight History
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