Weigh In record (no journal entry) for 19 April 2024
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77.7 kg
Lost so far: 49.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 95.89g | Prot: 69.08g | Carbs: 93.82g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Jumbo Crème Fraiche, Walden Farms Caramel Syrup. Second Breakfast: Walden Farms Caramel Syrup, Jumbo Crème Fraiche, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Jumbo Kippenvlees Bapao. Afternoon Tea: Geitenkaas (Zacht), Leev Biologische Low Carb Crackers Lijnzaad. Dinner: Gebakken Ei, Boterham met Ham en Kaas. more...
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Losing 0.1 kg a Week
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njomnjom's Weight History
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