Weigh In record (no journal entry) for 19 April 2024
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143.5 kg
Lost so far: 42.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 40.03g | Prot: 99.80g | Carbs: 160.57g.
Breakfast: The Laughing Cow Light Cheese Triangle, Hovis Nimble Wholemeal Bread, Two Chicks Free Range Egg Whites, Asda Free Range Medium Eggs. Lunch: Green Giant Sweetcorn, Sainsbury's Muffins, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Chicken Thigh Meat and Skin, Miso Tasty White Miso Paste, Medium Egg Noodles, Tesco Mushrooms, Baby Carrots, Green Peas (Frozen), Celery. Dinner: Hellmann's Lighter Than Light Mayonnaise, Sainsbury's Lighter Mature British Cheese, By Sainsbury's Wafer Thin Chicken Slices, Hovis Nimble Wholemeal Bread. Snacks/Other: Galaxy Light Style Instant Hot Chocolate, M&S Food Williams Pears, Tesco Skimmed Milk, Black Tea. more...
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Gaining 1.3 kg a Week
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