Weigh In record (no journal entry) for 19 April 2024
|
81.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
3915 kcal
|
Fat: 164.02g | Prot: 193.28g | Carbs: 361.24g.
Breakfast: Bobby Burger Classic. Lunch: Morliny Parówki Berlinki Classic, Leczo, Jajko na Twardo, Sonko Ryż Biały. Dinner: Ser Gouda, Szynka, Chleb. Snacks/Other: Wódka. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|