Weigh In record (no journal entry) for 19 April 2024
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78.8 kg
Lost so far: 1.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 56.36g | Prot: 45.04g | Carbs: 177.47g.
Breakfast: Leicht & Cross Knusperbrot Vollkorn, Honig, Kaffee mit Milch, Gelee (Alle Sorten), Aldi Wald Honig, Dinkelbrot. Lunch: Maredo Pfefferrahmsauce, Leitungswasser, Gutfried Putenfrikadellen, Kartoffeln (Schale, Gesalzen, Gekocht), Iglo Rahm-Blattspinat. Dinner: Radieschen, Bresso Feine Kräuter, Gekochtes Ei, Laugenbrötchen. Snacks/Other: Block House Erdbeereis, Block House Schokoeis, Schlagsahne. more...
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Gaining 1.4 kg a Week
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Druni1960's Weight History
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