Weigh In record (no journal entry) for 19 April 2024
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76.6 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 63.84g | Prot: 74.67g | Carbs: 193.79g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Weizenbrötchen, Aldi Pfeffer-Ring. Dinner: Moser Südtiroler Speck, Aldi Bacon Frühstücksspeck, Milbona Creme Leicht Kräuter, Tante Fanny Frischer Dinkel-Flammkuchenteig. Snacks/Other: Beck's Bier (500ml). more...
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3055 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Sleeping - 8 hours, Resting - 2 hours and 22 minutes. more...
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Losing 5.6 kg a Week
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titanic1965's Weight History
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