Weigh In record (no journal entry) for 18 August 2011
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71.5 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 49.06g | Prot: 129.05g | Carbs: 230.01g.
Breakfast: flaxseed, milk, honey, frozen raspberries, frozen blueberries. Lunch: fibre one, zucchini, green pepper, parmesan, quinoa, asparagus. Dinner: quinoa, cauliflower, pork tenderloin. Snacks/Other: strawberries, string cheese. more...
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Losing 2.5 kg a Week
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ReveNoir's Weight History
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