Weigh In record (no journal entry) for 19 April 2024
|
70.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2142 kcal
|
Fat: 60.51g | Prot: 178.85g | Carbs: 208.52g.
Breakfast: Self Omninutrition Micro Whey Premium, Belbake Cacao Amaro in Polvere, Fiocchi d'Avena, Milbona Yougurt Intero Bianco, Solevita Spremuta d'arancia, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Tastino Crisp Bread Quinoa & Seeds, Certossa Pane Multicereali, Finocchio Crudo, Lidl Tagliata di Bovino Adulto Scottona, McEnnedy BBQ Salad Dressing, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne. Dinner: Lidl Funghi Champignon, Pomodori Ciliegini, Finocchi Bolliti, Nixe Filetti di Sgombro Grigliati al Naturale , Nonna Mia High Protein Fusilli di Piselli. Snacks/Other: Mirtilli, Milbona Yogurt Greco senza Grassi, Milbona Bevanda alla Mandorla senza Zuccheri, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Mandorle. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|