Weigh In record (no journal entry) for 19 April 2024
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105.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 101.49g | Prot: 155.37g | Carbs: 274.15g.
Breakfast: Zeytinli Poğaça, Sebzeli Çin Böreği, Hellim. Lunch: Sebzeli Noodle, Kızarmış Unlu veya Ekmekli Mezgit, Haşlanmış Tavuk Göğsü. Dinner: Turşu, Pide Ekmeği, Kolakas, Tavuk Baget, Salça. Snacks/Other: Kuru Üzüm, Çay (Demlenmiş), Nescafe Sade, Koop Süt , Koop Yarım Yağlı Süt, Fellas Protein Bar Coconut & Cacao, Badem. more...
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Gaining 0.3 kg a Week
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Altanozerenler98's Weight History
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