Weigh In record (no journal entry) for 03 April 2018
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 78.96g | Prot: 64.01g | Carbs: 179.26g.
Breakfast: Süt. Lunch: Nescafe Sütlü Köpüklü, Doğal Peynir, Çay Şekerli, Patatesli Yumurta, Yeşil Zeytin, Salatalık (Kabuklu), Kiraz Domates, Beyaz Ekmek. Dinner: Mercimek Köftesi, Ispanaklı Börek. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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