Weigh In record (no journal entry) for 19 April 2024
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 67.14g | Prot: 136.57g | Carbs: 166.89g.
Breakfast: Nectarinas, Huevo, Hacendado Pan de Fibra y Sésamo, Hacendado Leche de Almendras Zero, Mantequilla, Café, Rebanadas de Jamón. Lunch: Lidl Barrita Proteinas Coco. Dinner: Mercadona Bombones Cereza al Licor, Hacendado Pizza 4 Quesos, Vino Merlot, Salsa de Soja, Champiñones, Col, Cebollas, Pechuga de Pollo. Snacks/Other: Zanahorias Pequeñas, Hacendado Cacahuetes con Chocolate Negro. more...
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Losing 2.1 kg a Week
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