Weigh In record (no journal entry) for 19 April 2024
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 54.23g | Prot: 186.05g | Carbs: 271.28g.
Breakfast: ManuSol Naturalix Muesli Croccante alla Frutta, Amo Essere Senza Lattosio Latte. Lunch: Olio Extra Vergine di Oliva, Uovo, Couscous. Dinner: Panini di Grano, Kalos Yogurt Greco Bianco 0%, Piselli Cotti, Uovo, Conad Cuori di Filetto di Merluzzo. Snacks/Other: Tsunami Nutrition Hydropure Professional, Tsunami Nutrition Whey. more...
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Losing 1.4 kg a Week
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