Weigh In record (no journal entry) for 19 April 2024
|
76 kg
Lost so far: 2.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 19.38g | Prot: 38.62g | Carbs: 117.00g.
Breakfast: Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung. Snacks/Other: Bika Ambon. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shavina nabila's Weight History
|