Weigh In record (no journal entry) for 19 April 2024
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59 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 51.02g | Prot: 122.50g | Carbs: 217.64g.
Breakfast: Sugar, PnP Low Fat Fresh Milk, Weet-Bix Weet-Bix. Lunch: Nestle Bar One (55g), Knorrox Chicken Stock Cubes, Paprika , Onions , Snowflake Cake Wheat Flour, Butter , Woolworths Mixed Sweet Salad Peppers, Clover Classic Smooth Low Fat Yoghurt, Basmati Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Green String Beans, Gem Squash, Potato (Flesh and Skin) , Sunflower Oil, Onions , Chicken Wing. Snacks/Other: Fair Cape Low Fat Milk. more...
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Gaining 0.7 kg a Week
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Sorceress1976's Weight History
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