Weigh In record (no journal entry) for 19 April 2024
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 6.07g | Prot: 102.05g | Carbs: 12.00g.
Dinner: Evolene Crevolene, Evolene Isolene Coklat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 3.9 kg a Week
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bintoroadi21's Weight History
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