Weigh In record (no journal entry) for 19 April 2024
|
79.8 kg
Lost so far: 12.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
341 kcal
|
Fat: 12.59g | Prot: 14.03g | Carbs: 38.93g.
Breakfast: Asrın Tandırı Çavdar Lavaş Ekmeği, Yeşil Yapraklı Marul, Yurdum Közlenmiş Kırmızı Biber, Burcu Lütenitsa, Kızarmış Yumurta. Snacks/Other: Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gloria211's Weight History
|