Weigh In record (no journal entry) for 19 April 2024
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82.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 28.38g | Prot: 14.09g | Carbs: 43.60g.
Breakfast: Prochiz Spready, Telur Dadar, Mentega, Roti Panggang. more...
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Losing 1.8 kg a Week
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Mang AHRR's Weight History
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