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lluso
Journal
19 Jun 15
lluso's Journal, 19 Jun 15
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Weigh In record (no journal entry) for 19 June 2015
62.9 kg
Lost so far:
9.9 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2015:
292 kcal
Fat: 13.05g | Prot: 17.98g | Carbs: 27.89g.
Breakfast:
Tirolez Queijo Minas Frescal, Café, Jussara Leite Desnatado.
Lunch:
Cacau Show Trufa Tradicional, Vigor Iogurte Grego Zero Morango.
more...
1554 kcal
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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lluso's Weight History
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