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Bismillah Day 1 lagii
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58.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 66.03g | Prot: 81.43g | Carbs: 82.71g.
Breakfast: Cimory Fresh Milk Bebas Laktosa, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (1). Lunch: Bimoli Minyak Goreng, Saori Saos Tiram, ABC Sambal Extra Pedas, Tahu, Telur, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Sari Roti Roti Tawar Gandum (1). Snacks/Other: Roma Malkist Crackers (3). more...
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Gaining 0.5 kg a Week
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kharismaaulia03.ka's Weight History
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