Weigh In record (no journal entry) for 18 April 2024
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74 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 68.00g | Prot: 61.77g | Carbs: 200.82g.
Breakfast: Koffie met Melk en Suiker, Gekookt Ei, Sinaasappelen, Koko Dairy Free Yoghurt , Suiker, Jumbo Klein Handjevol Amandelen, Quaker Havermout (40g). Lunch: Cappuccino, Vers Geperst Sinaasappelsap, Aspergesoep. Dinner: Quaker Havermout (40g). Snacks/Other: Vita D'or Yogonaise, Makreel, Pistolet, Pindakoekje, Koffie met Melk en Suiker. more...
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Gaining 0.0 kg a Week
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Ilonahendriks's Weight History
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