Weigh In record (no journal entry) for 17 April 2024
|
52.0 kg
Lost so far: 1.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 60.95g | Prot: 149.81g | Carbs: 128.61g.
Breakfast: Bonneterre Lait Riz Châtaigne Avoine, Nu3 Graines de Chia, Yoplait Skyr 0%, Bjorg Flocons d'avoine Complète, Bulk Powders Caséine Micellaire. Lunch: Nu3 Beurre de Cacahuète , Celnat Graines de Lin Brun, Brocoli, Nu3 Konjac, Elle & Vire Carré Frais 0%, Carrefour Escalope de Dinde , Auchan Cerneaux de Noix , Carrefour Pois Chiches, Monoprix Bio Tofu Nature. Dinner: Cheese cake citron protéiné & sans sucre, Bulk Powders Powdered Peanut Butter, Feed Barre Light Chocolat Brownie. Snacks/Other: Clémentines, Bjorg Lait d’Amande sans Sucres Ajoutés, Carrefour Fruits Rouges Surgelés , Carrefour Lait de Coco, Nu3 Graines de Chia, Citron, Gingembre. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|