Weigh In record (no journal entry) for 19 June 2015
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75.7 kg
Lost so far: 22.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 28.83g | Prot: 93.72g | Carbs: 211.26g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Rügenwalder Mühle Mühlen Mett, Lidl Sonnenquader, Karotten, Strauchtomaten, Radieschen, Rote Paprika. Dinner: Extra Natives Olivenöl, Burkhardt Light Tomaten-Ketchup, Champignons Frisch, Karotten, Rote Paprika, Strauchtomaten, Lidl Sonnenquader, Hähnchenbrust Fleisch (Gerostet). Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2663 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wolli1226's Weight History
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