Weigh In record (no journal entry) for 18 August 2011
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100.2 kg
Lost so far: 9.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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165 kcal
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Fat: 1.43g | Prot: 10.99g | Carbs: 28.38g.
Breakfast: Milk (Nonfat), Heart to Heart Cereal - Honey Toasted Oat. more...
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Gaining 1.6 kg a Week
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