Weigh In record (no journal entry) for 18 April 2024
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60.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 35.87g | Prot: 42.39g | Carbs: 104.29g.
Breakfast: Kaffee mit Milch, Lindt Ostereier , Kaffee, TiP H-Vollmilch 3,5%. Lunch: Asia Green Garden Thai Curry. Dinner: Jeden Tag Delikatess Lachsschinken, Wiltmann Hähnchenbrustfilet in Chili-Rinder-Aspik, Bresso Kräuter der Provence, Lidl Geräucherte White Tiger Garnelen, Gemischter Salat mit Dressing, Chia-Samen, Alnatura Sesam Ungeschält, Baguette. Snacks/Other: Huober Sticks, Espresso-Baiser, Intact Traubenzucker Himbeere, Passionsfrucht. more...
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Losing 4.9 kg a Week
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