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Brysiak
Journal
19 Jun 15
Brysiak's Journal, 19 Jun 15
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Weigh In record (no journal entry) for 19 June 2015
60.5 kg
Lost so far:
2.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2015:
1350 kcal
Fat: 71.29g | Prot: 38.41g | Carbs: 139.75g.
Breakfast:
Sante Crunchy Cranberry-Raspberry, Banan.
Dinner:
McDonald's Sos 1000 Wysp, McDonald's Sałatka (Mała), McDonald's McWrap Orientalny Soczysta Wołowina.
Snacks/Other:
Lays Solone.
more...
1740 kcal
Exercise:
Driving - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Brysiak's Weight History
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