Weigh In record (no journal entry) for 18 April 2024
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 43.09g | Prot: 51.13g | Carbs: 155.52g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Latte Parzialmente Scremato. Lunch: Mauri Caprino, Pane Integrale, Uovo Strapazzato (Intero, Cotto), Barilla Pasta, Pizza Margherita. Dinner: Galbusera Buoni Così senza Zuccheri Aggiunti, Latte Parzialmente Scremato. Snacks/Other: GranArt Ghiottina Croccante, Anacardi. more...
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2032 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Standing - 10 minutes, Sitting - 1 hour and 15 minutes, Watching TV/Computer - 7 hours and 45 minutes, Reading - 1 hour and 10 minutes, Sleeping - 8 hours and 5 minutes, Resting - 5 hours and 25 minutes. more...
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steady weight
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