Weigh In record (no journal entry) for 18 April 2024
|
68.9 kg
Lost so far: 42.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2095 kcal
|
Fat: 68.77g | Prot: 99.38g | Carbs: 267.96g.
Breakfast: Tea with Milk and Sugar, Bananas, Sainsbury's Scottish Porridge Oats, Tesco Skimmed Milk, By Sainsbury's Blueberries. Lunch: Asda Smart Price Chocolate Eclairs, PROPER CHIPS Salt & Vinegar Lentil Chips, Sainsbury's Cheese Ploughman’S Sandwich. Dinner: Vimto Sugar Free Vimto, St. Pierre Brioche Burger Buns, Heinz Tomato Ketchup, Tesco Cheese Slice, Lidl French Fries, Tesco Lean Beef Steak Mince 5% Fat, Sainsbury's Tomato Relish, Onions. Snacks/Other: Maltesers Reindeer, Tea with Milk and Sugar. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|