Weigh In record (no journal entry) for 19 April 2024
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 87.59g | Prot: 160.29g | Carbs: 353.31g.
Breakfast: 肠粉. Lunch: 粉丝, 炒青椒, 魚蛋, 盐焗鸡, 炒青菜, 青菜汤, 白米（中粒米，煮熟）. Dinner: 安井 紫薯包, 红烧豆腐, 烧鸡, 思念 牛肉馅饼, 黑米糕, 炒菜心, 鱿鱼, 炒米粉. Snacks/Other: 麦当劳 可口可乐, 冰淇淋甜筒. more...
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Gaining 1.8 kg a Week
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