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Risthaaristha
Journal
07 Nov 20
Risthaaristha's Journal, 07 Nov 20
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Weigh In record (no journal entry) for 07 November 2020
70 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
989 kcal
Fat: 41.62g | Prot: 24.14g | Carbs: 135.76g.
Breakfast:
SuperMi Mie Goreng Ayam Pangsit, Jus Jeruk Nipis.
Lunch:
Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Putih Telur Matang, Sawi Dimasak (dari Segar).
Snacks/Other:
Pepaya, Jambu Kristal.
more...
2146 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Risthaaristha's Weight History
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