Weigh In record (no journal entry) for 18 April 2024
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66.2 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 55.88g | Prot: 70.52g | Carbs: 174.63g.
Breakfast: McDonald's Cheeseburger, McDonald's World Famous Fries - Small. Lunch: Trader Joe's Morning Glory Muffin, Coffee with Cream. Dinner: Roasted Broiled or Baked Chicken Breast, Trader Joe's Clementines, Lima Beans, Great Value Whole Milk Greek Yogurt Plain (Cup), Fisher Chopped Walnuts, Great Value Sweetened Coconut Flakes, Best Yet Mixed Berries. more...
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Losing 5.4 kg a Week
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