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體脂28.7%
內臟脂肪4
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52.6 kg
Lost so far: 7.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 33.00g | Prot: 42.29g | Carbs: 91.98g.
Breakfast: 紅薯粉, 85度C 中杯熱拿鐵. Lunch: 雞蛋, 全聯 紅蘿蔔絲, 莧菜, 義美 燕餃, 台糖 大豆沙拉油, 新東陽 炙燒小香腸（原味）, 鮭魚. more...
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Losing 3.5 kg a Week
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