Weigh In record (no journal entry) for 18 April 2024
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 47.07g | Prot: 81.44g | Carbs: 121.52g.
Breakfast: Lidl Queijo Fresco Barrar Light, Morangos, Continente Pão de Forma Integral, Omelete ou Ovos Mexidos. Lunch: Ovo Cozido, Brócolos, Continente Iced Tea Limão Zero Açúcar , Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Esparregado de Espinafres . Dinner: Tomates, Frango Assado, Omelete ou Ovos Mexidos, Koala Wraps Integrais. Snacks/Other: Cerveja Normal, Baguette. more...
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1640 kcal
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Exercise:
ginásio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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Paula@70's Weight History
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