Weigh In record (no journal entry) for 18 April 2024
|
64.8 kg
Lost so far: 2.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 57.59g | Prot: 143.07g | Carbs: 49.81g.
Breakfast: Egg, Whole Milk, Wellsley Farms Almond Butter, Quaker Old Fashioned Oats, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Lunch: Monterey Jack Cheese, Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Planters Cashew Lovers Mix, Monterey Jack Cheese, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
XeniaFrsnk's Weight History
|