Weigh In record (no journal entry) for 17 April 2024
|
83.6 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 79.57g | Prot: 50.06g | Carbs: 161.78g.
Breakfast: Great Value Almond Milk Chocolate, Imperial 28% Vegetable Oil Spread, Great Value Sugar Free Syrup, Breakfast Best Homestyle Waffles. Lunch: Land O' Frost Honey Smoked Turkey Breast, Great Value Wheat Sandwich Bread, Doritos Spicy Nacho Tortilla Chips (28g), Kraft Mayo Real Mayonnaise. Snacks/Other: Starbucks Starbucks Blonde Vanilla Latte (Grande), Kar's Roasted Salted Peanuts (57g), M&M's Peanut M&M's (Package). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JBryan31486's Weight History
|