Weigh In record (no journal entry) for 18 August 2011
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69.4 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 47.50g | Prot: 91.00g | Carbs: 100.00g.
Lunch: Rainbo Hamurger Enriched Buns, Jennie-O Fully Cooked Turkey Burger. Dinner: Great Value Boneless Chicken Breast, Wish-Bone Italian Dressing, Zatarain's Long Grain & Wild Rice, Birds Eye Steam Fresh Super Sweet Corn. Snacks/Other: Butterball Turkey Bacon. more...
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Losing 6.4 kg a Week
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