Weigh In record (no journal entry) for 18 April 2024
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72.4 kg
Lost so far: 14.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 77.21g | Prot: 72.38g | Carbs: 97.97g.
Breakfast: Trader Joe's Walnusskerne, Chef Select Fleischsalat, Chef Select Brotaufstrich Ei, Becel Vital Omega 3, Goldähren Eiweißbrot (100G). Lunch: Popp Coleslaw Salat, Costa Tintenfisch Ringe. Dinner: Milbona High Protein Grießpudding Zimt, REWE Beste Wahl High Protein Pudding Vanille. more...
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Gaining 0.7 kg a Week
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Kuni-Gunde's Weight History
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