Weigh In record (no journal entry) for 18 April 2024
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 119.54g | Prot: 123.97g | Carbs: 232.74g.
Breakfast: Milsani Activedrink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Edeka Bio Reiswaffeln Natur, Ei, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Milsani Activedrink, Alesto Walnusskerne Naturbelassen, Banane, Ei, Alnatura Cranberrys Gesüßt, Alesto Walnusskerne Naturbelassen, Mandeln, Milsani Activedrink, Milbona Quark 20%, Banane. Snacks/Other: BioBio Hafercookies mit Zartbitterschokolade, K-Classic Schwedische Haferkekse mit Schokolade . more...
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Losing 3.5 kg a Week
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