Weigh In record (no journal entry) for 18 April 2024
|
70.4 kg
Lost so far: 16.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 82.29g | Prot: 67.25g | Carbs: 18.68g.
Breakfast: Queijo Meia Cura, Café, Leite UHT Integral. Lunch: Tomates, Salsinha, Queijo Meia Cura, Sadia Mussarela, Ovo, Aviação Manteiga sem Sal. Snacks/Other: Santa Helena Amendoim Torrado e Salgado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|