Weigh In record (no journal entry) for 17 April 2024
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63.8 kg
Lost so far: 2.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 31.96g | Prot: 26.72g | Carbs: 21.48g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Yurdum Közlenmiş Kırmızı Biber, Siyah Zeytin, Kızarmış Yumurta. Lunch: Zeytinyağlı Kabak, Sütaş Kaymaksız Yoğurt. Dinner: Dost Yarım Yağlı Süt. more...
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Losing 0.0 kg a Week
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