Weigh In record (no journal entry) for 18 April 2024
|
81.9 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 55.33g | Prot: 70.28g | Carbs: 191.30g.
Breakfast: Yeşil Biber, Bazlama, Ahir Çubuk Peynir, Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş), Yeşil Zeytin. Lunch: Kuru Erik, MIN Kurutulmuş Trabzon Hurması, Muz, Türk Kahvesi. Dinner: Nimet Bazlama, Tam Yağlı Sade Yoğurt, Izgara Köfte, Piyaz. Snacks/Other: MIN Kurutulmuş Trabzon Hurması, Çaykur Yeşil Çay . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcubayy's Weight History
|