Weigh In record (no journal entry) for 18 April 2024
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77.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 59.18g | Prot: 103.96g | Carbs: 468.86g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Vivani Dunkle Nougat, Gepa Grand Noir Zartbitter 70%. Lunch: Basmati-Reis. Dinner: Gut & Günstig Pfannengemüse Französische Art, Goldähren Protein Wraps. Snacks/Other: Natur Lieblinge Medjool Datteln mit Stein, Äpfel, ESN Maltodextrin, REWE Bio Sojaghurt Vanille. more...
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Losing 3.5 kg a Week
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