Weigh In record (no journal entry) for 18 April 2024
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96 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 45.06g | Prot: 130.58g | Carbs: 196.56g.
Breakfast: Lidl Bevroren Frambozen, Body & Fit Whey Perfection, AH Basic Havermout, Campina Halfvolle Melk. Lunch: AH Kleine Augurken Zoetzuur, Slankie Smeerkaas 20+, Jumbo Jong Belegen 30+ Kaas, Volkoren Brood. Dinner: Knorr Saus Voor Asperges, Aldi Yorkham, Gekookt Ei, Asperges, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Honing, Banaan, Arla Skyr Naturel, Mandarijn, Lidl Protein Bar White Chocolate. more...
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Losing 0.6 kg a Week
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tientien's Weight History
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