Weigh In record (no journal entry) for 19 June 2015
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 45.83g | Prot: 62.09g | Carbs: 138.99g.
Breakfast: Whole Wheat Bread (Commercial), Egg (Whole). Lunch: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Dinner: McCain Mixed Vegetables, Chicken Thigh (Skin Eaten). Snacks/Other: Chocolate Cake (with Chocolate Icing), Sponge Cake without Icing. more...
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Losing 0.4 kg a Week
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 Comments
Today was my colleague's birthday so I had cake but I'm still within my Kcal
19 Jun 15 by member: Mantsepeng
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Mantsepeng's Weight History
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