Weigh In record (no journal entry) for 18 April 2024
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 56.76g | Prot: 183.04g | Carbs: 276.49g.
Breakfast: Fiorentini Burro di Arachidi, Prozis Oatmeal Cookie, Amo Essere Senza Lattosio Latte. Lunch: Bovino Italiano Macinato Magro, Barilla Penne Rigate. Dinner: Lidl Macinato Magro di Bovino Adulto, Coop Riso Basmati, Ricotta di Pecora, Kalos Yogurt Greco Bianco 0%. Snacks/Other: Tsunami Nutrition Glycopure, Tsunami Nutrition Whey. more...
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Gaining 5.6 kg a Week
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