Weigh In record (no journal entry) for 18 April 2024
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77.3 kg
Lost so far: 2.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 47.82g | Prot: 38.08g | Carbs: 175.33g.
Breakfast: Лента Яблоко, Бублик, Кофе (из Молотых Зерен), Геркулес Каша Овсяная. Lunch: Чибо Кофе без Сахара, Konti Timi Пирожное Сливочное, Just Food Салат со Шпинатом и Яйцом. Dinner: Плавленный Сыр, Хлебцы. more...
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Losing 4.2 kg a Week
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