Weigh In record (no journal entry) for 18 April 2024
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77.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 59.00g | Prot: 79.19g | Carbs: 112.73g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Weizenbrötchen, Meine Metzgerei 1/2 Grill Hendl. Dinner: Bäcker Bachmeier Finnenbrot, K-Classic Räucherscheiben Paprika-Chili, Aldi Pfeffer-Ring. Snacks/Other: Merlot, Aqua Vitale Mineralwasser Medium. more...
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2584 kcal
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Exercise:
Driving - 1 hour, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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titanic1965's Weight History
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