Weigh In record (no journal entry) for 18 April 2024
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56.8 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 8.88g | Prot: 23.03g | Carbs: 51.09g.
Breakfast: Mandariini, Maitokahvi, Jakobsens Agavesiirappi, Myllyn Paras Kaurapuuro, Fast Sports Nutrition Heraproteiinijauhe, Mantelit, Mustikat (Makeuttamaton, Pakaste). more...
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Losing 1.4 kg a Week
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