Weigh In record (no journal entry) for 18 April 2024
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61.8 kg
Lost so far: 12.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 45.86g | Prot: 104.34g | Carbs: 39.74g.
Breakfast: Green Tea, Coffee with Milk. Lunch: Chicken Breast, Clover Feta Plain, Spinach , Woolworths Medium Fat Mozzarella Cheese, Mushrooms , Honey, Cappuccino. Dinner: Cheddar Cheese , Chicken Breast Meat , Coffee with Milk. Snacks/Other: SPAR Full Cream Fresh Milk. more...
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Losing 0.9 kg a Week
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Sankie Greyling's Weight History
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