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T eerste vocht is er weer af, nu kan t echt beginnen (alweer 😅)
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76.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 65.95g | Prot: 82.35g | Carbs: 152.34g.
Breakfast: AH Noten en Rozijnenmix, Bosbessen (Ongezoet, Ingevroren), AH Magere Franse Kwark. Lunch: Hello Fresh Indiase Visstoof met Verse Koriander. Dinner: Hello Fresh Pilav met Gestoomde Kabeljauw. Snacks/Other: Gemengde Notenmix. more...
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Losing 3.2 kg a Week
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